Important:-
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I'm just sitting in a comfortable position which I liked and its NOT related to any yoga asanas. Main intension here is to meditate and keep our mind in control.
However for proper Padmasana Pose refer below:
https://www.artofliving.org/in-en/yoga/yoga-poses/lotus-pose-padmasana
About Video:-
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Research strongly recommends to perform MEDITATION daily as a habit.
Its high time for all of us to perform MEDITATION.
You know that we can do MEDITATION by sitting in any comfortable position?
But what actually are its benefits ? and can we do it as a habit ????
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Check out this video for more Info and do let me know If you have any queries.
MeditationChallengeBeginners
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