5 Ways to Minimize Tinnitus.
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1. COVER IT UP
Tinnitus is more noticeable when there is little other stimulation to distract you from it. If a tinnitus flare-up is causing you stress, look for sounds and noises that will get your focus off the ringing in your ears and on to something pleasant. This might mean turning on a fan, turning on the radio (at low volume) or moving to a location with background noise and activity.
2. WATCH WHAT YOU PUT INTO YOUR BODY
Substances like caffeine, alcohol and nicotine can make tinnitus worse. Alcohol specifically increases blood flow and pressure to the inner ear area, increasing the sound of tinnitus. Having tinnitus doesn’t mean you have to do without your morning coffee or enjoy a drink now and then; just be aware of how these substances interact with your tinnitus.
3. PRACTICE GOOD EAR HYGIENE
Tinnitus can sometimes be a simple case of earwax buildup interfering with hearing functions. Washing your outer ears, using safe at-home earwax softeners or scheduling regular cleanings with an audiologist if you’re prone to earwax buildup can help prevent this cause of tinnitus.
4. GET SOME EXERCISE
Good cardiovascular health helps prevent tinnitus caused by blood vessel disorders like high blood pressure and has the added benefit of alleviating stress – something else that can make your tinnitus symptoms worse.
5. AVOID LOUD NOISE
Tinnitus is often caused by overexposure to loud noise over time, so wear ear protection and listen to music at low volumes to keep your hearing safe, prevent tinnitus and keep your symptoms manageable.
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