In this online interaction with Dr. Ira Trivedi, Sri M gives a very brief introduction about the Science of Yoga and its benefits and then answers questions put forth by Dr. Ira Trivedi.
Dr. Ira Trivedi is a best selling author and yoga acharya. She has written eight books, including fiction, non fiction and children’s books. She has won several awards for her work and is also the founder of Yog Love, a leading online yoga studio and Namami Yoga, a non-profit based organization in India.
This online interaction took place on 21st June 2021.
'On Meditation' (Book, referred to in the video) by Sri M - https://www.magentapress.in/on-meditation-nowavailable-omfipabw
00:00 – Greetings, Prayer and Introduction
01:56 – Science of Yoga and its benefits
03:46 - Solitude (due to lockdown) rather than isolation
06:42 – Question (1) – What is meditation? Can you give some tips for people who want to meditate? How does the breath link to Meditation?
15:20 – Question (2) – What is your message to people who have lost loved ones during this Covid pandemic?
21:36 – Role of Music in healing
24:16 - Question (3) - What is your message to people watching this program?
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