It’s 5 o’clock somewhere! On this week’s episode of Digging In, I dish on the good, the bad, & the ugly when it comes to alcohol. Drinking is a social & cultural part of life for many people, but what effects does alcohol actually have on your brain, your skin, and your gut? I first dive into the science behind how wine, cocktails, & liquor affect our bodies on a cellular level, give you the lowdown on which alcohols to steer clear of, and share how to fight off a gnarly hangover. Then I learn how to healthify my favorite drinks with cocktail specialist, Johnathan, and have a whole lot of fun along the way! So what’s the verdict? Do I dig it or ditch it? Be sure to tune in to find out.
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