Channel updates | Final tour of my home office | MYMonthly Keto Newsletter | janetgreta

Finally my final office tour! I also have updates on what I am planning with my Youtube channel, PSMF days, Keto days and my new uploading schedule. We talk about it all in this video! Please give me any feedback in the comments below....you know I love talking to you ALL!

GET YOUR KETO NEWSLETTER HERE-
Loving my content? Consider buying me a coffee ☕️ ...better yet YOU can get your own 3 day keto meal plan PLUS exclusive new recipes on a monthly basis by becoming one of my gold members! Click on the link to find out more! Thank you for all your support ❤️

https://www.buymeacoffee.com/janetgreta

JAVY COFFEE -
☕️ JAVY COFFEE:
Get your delicious and convenient coffee concentrate here :

https://bit.ly/3yD2pp9

TEAMIBLENDS AFFILIATE LINK 15% OFF (minimum $29)- https://www.teamiblends.com/discount/GRETA15

GET YOUR COMPLETE KETO GUIDE ON HOW TO START AND KETO RECIPES HERE :

http://bit.ly/janetketosmart

I POST VIDEOS MONDAYS, WEDNESDAYS, AND SUNDAYS!!! ( SOMETIMES FRIDAYS)

BE SURE TO LIKE AND SUBSCRIBE TO SEE MORE VIDEOS LIKE THIS ONE!!

MULTI DASHER MAKER - https://www.tsc.ca/Dash-Multi-Mini-Maker/pages/productdetails?nav=R:528931&edp=12602593

------------ITEMS FROM AMAZON THAT I LOVE :-----------

THE BEST SINGLE DASH CHAFFLE MAKER - https://amzn.to/3cB68eP

MY FAVOURITE COCONUT FLOUR - https://amzn.to/3frGxql

SWERVE (SUGAR REPLACEMENT) - https://amzn.to/2O8h2zd

BEST CHOCOLATE CHIP COOKIE MIX - https://amzn.to/3do04VQ

MY AIRFRYER - https://amzn.to/3lZURaO

AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) - https://amzn.to/3tdlpbs

AIR FRYER ACCESSORIES - https://amzn.to/3dVHxRl

MY COFFEEMAKER - https://amzn.to/3m2zPrZ

MY TOASTER I LOVE - https://amzn.to/3hQOFBV

6 NONSTICK MUFFIN PAN - https://amzn.to/3a4FoBD

MY (favourite) LAYERED GOLD NECKLACE - https://amzn.to/3dY0LFN

MY CAMERA MICROPHONE - https://amzn.to/3dYWO3z

TRIPOD I USE - https://amzn.to/3a6wN1h

LIGHTING I USE - https://amzn.to/3g5oFBP

MY FRYING PAN - https://amzn.to/3sDhaWk

GET YOU OWN KETO SOUTHERN COOKBOOK - https://amzn.to/2PkpImq

FAVORITE COLLAGEN - https://amzn.to/3cveHHW

ORDER CARBQUIK - https://amzn.to/3rxkVv9

FAVORITE GUMMY MULTIVITAMIN - https://amzn.to/3wOq3Pi

MAGNESIUM VITAMINS - https://amzn.to/3cv4HOH

POTASSIUM VITAMINS - https://amzn.to/3cvgoFi

KETO JOURNAL - https://amzn.to/3m0dMSZ

LILYS CHOCOLATE CHIPS - https://amzn.to/2O9kmdq

KETO URINE STRIPS I USE - https://amzn.to/3cyvWYR

ATKINS COCONUT BARS (SO GOOD!) - https://amzn.to/31s7rGz

LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS

MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES

SUPPORT THE CHANNEL - https://paypal.me/janetgreta?locale.x=en_US

SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/F1T8FIHMJXJT/ref=nav_wishlist_lists_1?_encoding=UTF8&type=wishlist

MY CHAFFLE RECIPE -

1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.

** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.

Things I mention :

KETO MOJO - if your in Canada - SAVE 5% ON YOUR PURCHASE - http://bestketonetest.refr.cc/janetb

KETO MOJO - if you are in the United States - https://keto-mojo.com/

My fitness pal - FREE TO SIGN UP - https://www.myfitnesspal.com/

WEBSITES I BUY MY KETO FOOD FROM:

LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?keyword=low%20carb%20grocery&gclid=Cj0KCQjwqrb7BRDlARIsACwGad7WUWHa24GXm9Qezsv_4RKXYCBDkS9FyzpP278XztTz4Th-El24sWoaAh9TEALw_wcB

SWITCH GROCERY : https://www.switchgrocery.com/

SUPPLEMENTS CANADA: https://www.supplementscanada.com/

NATURAMARKET : https://naturamarket.ca/

I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

********SOCIAL TIME********

ME ON INSTAGRAM: https://www.instagram.com/janetgreta2020/

WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/featured/

**BUSINESS INQUIRES ONLY**
jgmbolger@hotmail.com

-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.

____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.

#janetgreta#whatieatonketo#keto