In this episode we review a meta-study based on 188 independent reviews of diet and their effects on the microbiome.
00:00 Welcome
02:28 Protein & Fat
04:28 Carbohydrates & Sugar
07:05 Probiotic Supplements
08:28 Diets
10:22 Q&A
Show notes:
Transcript & guide: https://theacidrefluxguy.com/003
Meta-study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/
Fermented foods: https://theacidrefluxguy.com/probiotic
Vegetable oil refining video: https://www.youtube.com/watch?v=Cfk2IXlZdbI
How to choose a probiotic: https://theacidrefluxguy.com/probiotic
Learn more: https://theacidrefluxguy.com/getstarted
Resources page: https://theacidrefluxguy.com/resources
My book: https://theacidrefluxguy.com/buybook
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