If self-care is so vital why do men find it so hard to practice it? Four reasons why

Why men don't men practice self-care although all of us would agree in these covid times self-care is crucial. If self-care is so vital why do men find it so hard to practice it why
We will examine four reasons why men find it hard to practice self-care but it's vital for mental and physical health. It's key to men's physical and mental health and wellbeing but it's not given a lot of time and attention -why. Also when self-care is done more concern is shown for physical health as opposed to his mental health

There can be many reasons for this. Have you heard it being said by men to other men or even a woman to a man"? "Man up, suck it up, be a man, you're such a whim always moaning about how you are feeling just get on with it as I do"
So, we hold it all inside and slowly self-destruct inside until some rash action is taken. Ie getting drunk, getting into a fight, harming yourself-Thus you can see the need for good self-care and good communications - see more information in the video and blog

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whats self-care?
Self-care is the practice of consciously doing things that preserve or improve your mental or physical health. Self-care can have extraordinary benefits -so why do Men do practice little self-care

BLOG-self-care blog-https://www.lifecoachingtoday.biz/why-men-dont-practice-self-care/
https://www.instagram.com/lifecoachingtoday101/

WHAT DO YOU THINK. WHAT ARE THE OTHER REASONS- WHY MEN DON'T DO SELF-CARE? PLEASE COMMENTS BELOW

PLEASE CLICK SUBSCRIBE FOR MORE INFORMATIVE VIDEOS

https://www.maxim.com/news/essential-self-care-tips-for-men
https://www.themanual.com/culture/self-care-for-men-guide/
https://www.huffingtonpost.co.uk/entry/wellness-and-gender-why-self-care-for-men-needs-to-be-prioritised_uk_5c488ce5e4b083c46d64a52f


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credit for the photo goes to -https://www.pexels.com/photo/man-using-ski-3193846/

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