Relaxing routine to do if you want an extended stretch at the end of your workout.
20 minutes to Lengthen your muscles.
Filmed at https://www.sparklinghill.com/
Perfect routine to start your day or end it. Gets the body moving to wake up the muscles or for a good stretch at the end of the day to loosen up tight ones.
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DISCLAIMER:
Jessica Levy strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. I am aware of the risks involved in these Activities. I am aware that unanticipated and unexpected events may occur during the Activities. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jessica Levy from any and all claims or causes of action, known or unknown, arising out of Jessica Levy’s negligence.
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