It can be difficult to hear what your body and soul need when life gets really hectic or the long days stack up. Building that outdoor habit and heading outside daily have helped Amy and her family listen to their own needs and know what to do about them. Hear what happened in this episode of the Humans Outside Outdoor Diary.
Some of the good stuff:
[:27] Can we stay out a little longer?
[2:30] Take it outside
[3:16] What we need from nature
[4:22] Where to find Humans Outside
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Find full show notes at humansoutside.com
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