7 Fastest Effective Shoulder Exercises

7 Fastest Effective Shoulder Exercises

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0:00 DB SEATED CLOSE-GRIP PRESS
0:44 STANDING BEHIND NECK PRESS
1:29 DUMBBELL INCLINE FRONT RAISE
2:13 DB FULL CAN LATERAL RAISE
2:57 WEIGHTED FRONT RAISE AND ROUND
3:41 LEVER SEATED REVERSE FLY
4:24 DUMBBELL ARNOLD PRESS

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