DO THESE 5 Things Everyday To REVERSE AGING & Live Longer! | Lewis Howes & Matthew Walker

Download podcast episodes a week early here! - http://www.lewishowes.com/pod

TIMESTAMPS
Fix Your Sleep Today w/Dr. Matthew Walker - https://www.youtube.com/watch?v=VNcCo9G2Bs8&t=3166s
Fix These 3 Things w/Sergey Young - https://www.youtube.com/watch?v=ru7ZnkWjpxU&t=2360s
Reduce Stress In 4 Minutes - https://www.youtube.com/watch?v=c7MseR-eDkg&t=1354s
Exercise Properly w/Dr. Peter Attia - https://www.youtube.com/watch?v=EpBPa_sC8lY&t=3060s
Eat These Foods Today w/Dr. Steven Gundry - https://www.youtube.com/watch?v=GL6dasaA9e0&t=314s

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