Top 11 Green Foods That Unclog Arteries, Reduce High Blood Pressure and Prevent Heart Attack

Top 11 Green Foods That Unclog Arteries, Reduce High Blood Pressure and Prevent Heart Attack

Arteries are the blood vessels that transport oxygenated blood from the heart to different tissues in the body. In order for blood to flow easily throughout the body, your arteries must be clear of any kind of plaque or buildup. So when those vessels become clogged, it can create serious issues. However, these kind of problems are something that we’re all told to watch out for our whole lives, but it isn’t until we actually start facing some of the problems.

That we actually start to do something about it. Whether you’re a “prevention” kind of a person or “reaction” type of a person. It’s important that you should know what foods are going to benefit your overall cardiovascular health. When it comes to heart health, these foods play a huge role in reducing your risk of heart disease.

Our other videos on color foods for heart Health:

Top 10 Red Foods to Clean Your Arteries and Prevent Heart Attack: https://youtu.be/Ft8ZAvPaYH8

9 Purple Foods to Unclog Arteries that Can Prevent a Heart Attack: https://youtu.be/hB0jCFeHdME


#unclogarteries
#PreventHeartAttack
#HighBloodPressure

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Medical Studies so far:

1. https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.966.13
2. https://www.sciencedirect.com/science/article/abs/pii/S0735109720371904?via%3Dihub

3. https://pubmed.ncbi.nlm.nih.gov/23558164/

4. https://www.sciencedirect.com/science/article/abs/pii/S0308814605011076

5. https://www.researchgate.net/publication/343648502_Green_Beans

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/

7. https://pubmed.ncbi.nlm.nih.gov/19083431/

8. https://pubmed.ncbi.nlm.nih.gov/22019438/

9. https://pubmed.ncbi.nlm.nih.gov/22400181/

10. https://pubmed.ncbi.nlm.nih.gov/19299804/



****DISCLAIMER****



Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.



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