Day Thirty-Third of Ninety Days Exercise Challenge 🦵#kneeworkout

Day Thirty-Third of Ninety Days Exercise Challenge 🦵#kneeworkout

Disclaimer I am not a Physiotherapist neither am I a gym instructor am recovering from Sciatica nerves Pain and sharing what my physio has taught me

Self Care Official https://youtu.be/RuWRtNIuoT0
please watch videos to the end like share comment subscribe 👏💕 blessings one love

#YouCut