KNOWLEDGE, CONSISTENCY, HARD WORK & KINDNESS HAVE STAYING POWER! 📌 | SENADA GRECA WORKOUT

KNOWLEDGE, CONSISTENCY, HARD WORK & KINDNESS have staying power! 📌

This FULL body ALSO has staying power. I promise I’ll get around to doing a tutorial of the first exercise. But a few things to start working towards achieving it, is improving that squat depth, hip and ankle mobility, core and leg strength.

Crush this one as a circuit. 30-45 secs ON, 15-30 OFF. Repeat on the other side of applicable. 1 minute off between rounds. For 3-4 rounds
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#hiitworkout #circuittraining #fullbodyworkout #dumbbellworkout #zentoa #warriorwithinher

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