Here are a few things I did when I was overweight to become more confident in the gym and while running. Exercise insecurity could be one of the reasons you're avoiding going to the gym, I know first hand how difficult it can be to get the courage to get out there. But, once you get the confidence you need to get out to do your exercise consistently and understand that if you put in the work you will be successful it's a powerful thing. I came up with a few strategies when I was severely overweight and I truly believe that these are some of the reasons why I was able to lose weight and keep it off for over 5 years now. Whether you're an overweight runner, or someone looking to get to the gym but you're feeling insecure, this video is for you.
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CHAPTERS
00:00 INTRO
01:08 WHAT IS EXERCISE INSECURITY
02:10 SPOTLIGHT EFFECT
03:43 COMPARE AGAINST THE RIGHT GROUP
05:34 GROWTH MINDSET
08:06 SHOW UP OFTEN
09:30 WRAP UP
3 CRUCIAL Tips To Become Confident As An Overweight Runner
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