This video is the fourth in a series of 10 minutes 'How to be Mindful in Nature' practice videos. It is an introduction to mindfulness and shows you how you can calm your mind by focusing your attention externally on the nature scene on the screen. By learning to remain focused on nature we allow our minds to slow down and our bodies to relax therefore giving our sympathetic nervous system a rest and reducing our stress levels which benefits our overall health and well-being.
00:00 Intro
00:58 Guided Mindfulness
04:55 Self Practice
09:48 Thanks for watching
Mindful Nature Sounds provide calm nature videos for mindfulness and relaxation to promote good Mental Health and Wellbeing. Nature Sounds and green environments create feelings of relaxation and wellbeing, helping us to reach a calmer state of mind. They encourage more external focused attention that results in higher levels of relaxation. Watching and listening to nature on screen can have a calming effect because the mind and body remember what it's like to be out in nature.
Please subscribe to our channel and search through the 150+ videos to find your favourites. New videos are currently posted each Tuesday, Thursday and Saturday.
Take a little time for yourself every day and spend it out in nature if you can but if you can't get out my videos will help you. Notice all that is going on in the present moment, the weather, temperature, scenery, trees, plants, wildlife and listen to the sounds of nature. Focus on these external factors and relaxation will follow.
---------------------------------------------
Playlists:
10 minutes: https://youtube.com/playlist?list=PLnpmLv5lX3BqfbkSnQIIUOrfq5LVsKNDb
5 minutes: https://youtube.com/playlist?list=PLnpmLv5lX3BodIufIDWRj7Cx6-316YeQP
8 hours: https://youtube.com/playlist?list=PLnpmLv5lX3Bq2Ri5Eye7XB5GPx3GFKESE
----------------------------------
These playlists can be used for Relaxing, Studying, Sleeping and are PERFECT for RELAXING YOUR PETS whilst they are home alone 🐱
_____________________________
I create Nature videos that support Mental Health and Wellbeing. I make them specifically to aid Mindfulness, Relaxation, Study and Sleep. No music or commentary are added as I wish to emphasise the natural world and its sounds.
____________________________
If you enjoy my videos, please consider tapping:
* the SUBSCRIBE button
* the bell 🔔 and select "ALL" so you won't miss any new videos
* the like 👍 button
* and lastly share this channel with your friends and family to help others live healthier, happier lives 💗
____________________________
©️ I created all videos on this channel and sometimes, with their approval, I make videos by mixing fellow creators' images and sounds with all the licenses & commercial use rights that are necessary. Unauthorized copying, selling, re-uploading, and sampling are strictly prohibited.
__________________________
INSTAGRAM: https://www.instagram.com/mindful_nature_sounds
SUBSCRIBE for free Daily Nature Videos : https://www.youtube.com/c/mindfulnaturesounds/videos
#mindfulness #mindful #nature video #nature sounds #mindfulness practice #learn mindfulness #mindfulness training #mindfulness instruction #mindfulness in nature
0 Comments