5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)

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5 Vitamins I Always Travel With to NOT Gain Weight (& Sleep Better)

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References

https://pubmed.ncbi.nlm.nih.gov/12076414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6836118/
https://pubmed.ncbi.nlm.nih.gov/18296328/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7551461/
https://pubmed.ncbi.nlm.nih.gov/9773893/
https://www.cell.com/cell/fulltext/S0092-8674(14)01236-7
http://europepmc.org/article/PMC/3735932
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4159612/
https://academic.oup.com/advances/article/4/4/439/4259631
https://pubmed.ncbi.nlm.nih.gov/15774422/
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00266-4

Timestamps ⏱

0:00 - Intro
0:39 - Melatonin
1:46 - Magnesium
3:48 - Probiotics
6:30 - Theanine
7:50 - Fish, Krill, or Cod Liver Oil

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