Winter Weight Gain? Push Session | Bodyweight Bulk 1

MOVEMBER: https://movember.com/m/14136473?mc=1
LONDON WORKSHOP: https://www.bodyweightwarriorworkshop.co.uk/tickets/london-2021
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
Programs for handstands, skills, strength, mass gain, flexibility, and more!

Dumbbell Flye Video: https://youtu.be/rkhmE6FVeUk?t=143

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

Back to some bodybuilding again...why not. As the final stage of my rehab process for the infraspinatus tear, I am working on improving my body's infrastructure. This involves basically building muscle and a few other pieces. I will be documenting the next 10 weeks and sharing the progress that is made with hopefully some tips on gaining muscle mass with bodyweight training (mainly).

MUSIC BY:
http://www.epidemicsound.com/

winter bulkbody weight bulkingbody weight bulking workout