Self efficacy rates seem to be plummeting, at least according to my DMs...
00:00 Geoff Says Hello
00:19 what is self efficacy?
00:45 an essential skill, but quickly evaporating
01:52 most YouTubers don't answer DMs or comments for a reason...
02:33 there's no replacement for going by feel
04:04 self efficacy takes time
05:22 divisive decisive devices
06:11 building good decision making skills takes practice
06:52 self accountability
08:18 how many warmups?
09:05 useful thing 1: training log
10:09 useful thing 2: be observant
11:02 useful thing 3: listen to your pain
11:42 useful thing 4: understand how science sciences
11:57 useful thing 5: listen to other people (maybe, sometimes)
12:55 useful thing 6: be willing to make mistakes
13:35 useful thing 7: be wary of most fitness marketing
14:30 useful thing 8: my book
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-page/sweat
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https://www.instagram.com/geoffreyverityschofield/
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Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield
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