Treat the body rigorously, so it won't be disobedient to the mind!

This video is inspired by Seneca's quote(ancient stoic philosopher)
"The body should be treated rigorously, that it may not be disobedient to the mind."
This is a very inspirational quote to learn that discomfort is a really great way to be strong. And the best way to learn strength and resilience is through the body. So in this video I explain 3 reasons why you should treat the body rigorously and how to do it.

Treatrigorously,won't